Weigh In record (no journal entry) for 21 December 2015
|
139.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
842 kcal
|
Fat: 43.35g | Prot: 48.50g | Carb: 58.07g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Ham Steaks, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Wish-Bone Chipotle Ranch Dressing, Muir Glen Whole Peeled Plum Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mayonnaise, White Bread. Dinner: Pepper Steak. Snacks/Other: Clementines. more...
|
|
2091 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|