Weigh In record (no journal entry) for 21 December 2015
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2308 kcal
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Fat: 41.46g | Prot: 108.16g | Carb: 273.23g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Flora Pure Sunflower Oil, Tesco Sliced Green Beans, Leeks, Costa Coffee Skinny Latte (Medio), Pret A Manger Tuna & Rocket Bloomer. Dinner: Sainsbury's Malbec, Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2695 kcal
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Activities & Exercise:
Swiss Ball Core Training - 16 minutes, Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Cooking - 1 hour, Working - 5 hours, Sleeping - 14 hours and 12 minutes, Resting - 2 hours and 17 minutes. more...
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losing 1.0 lb a week
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