Josue el Grande's Journal, 21 December 2015

209.4 lb Lost so far: 46.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 38.16g | Prot: 123.35g | Carb: 29.55g.   Breakfast: Hacendado Atún Claro al Natural, Hacendado Claras de Huevo, Huevo, Jamón de Pavo (Cocido). Snacks/Other: Batido Proteinas. more...

3295 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...