haywyres's Journal, 27 September 2011

182.0 lb Lost so far: 78.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 56.32g | Prot: 65.56g | Carb: 293.96g.   Breakfast: Strawberries & Cream Instant Oatmeal, Cream (Half & Half) , Cinnamon Vanilla Creme. Lunch: Light Nonfat Yogurt - Black Cherry, Compleats Chicken & Dumplings. Dinner: Cheddar Cheese, Flour Tortilla. Snacks/Other: Golden Almond Chewy Granola Bar, Fat Free Potato Chips. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...