Weigh In record (no journal entry) for 21 December 2015
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1615 kcal
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Fat: 40.06g | Prot: 42.38g | Carb: 276.99g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Coconut Macaroons, Fruit Salad (without Citrus Fruits), Wellsley Farms Old Fashioned Cinnamon Walnut Coffee Cake. Dinner: Fresh & Easy Beef Stew, White Rice. Snacks/Other: Lemon Bar Cookie. more...
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gaining 9.8 lb a week
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