nkelly18's Journal, 21 December 2015

246.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 71.03g | Prot: 167.28g | Carb: 168.86g.   Breakfast: Great Value Whole Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Whole Wheat Bread, Fried Egg without Fat. Lunch: Gordon Food Service Swiss Cheese Slices, French's Classic Yellow Mustard, Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham. Dinner: Chicken Breast, White Rice. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Whole Milk, EAS 100% Whey Protein Powder - Vanilla, Kroger Sugar Cookie. more...

3521 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...