|
I had to take medicine last week that was making me feel bad, but I finally weighed in under my last weight. Yesterday we took the dog for one of those walks where you stop and do a challenge (like push ups, sit ups or pull ups) then also went to the gym where I did a comfortable pace on the Spinner. I also cooked some food to bring to work that I can count. Now I can work on getting to 128 for my next weigh in! Also, I couldn't take Alli with my medicine, so I'll start that this wheel, too.
|
129.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 September 2011:
|
460 kcal
|
Fat: 11.50g | Prot: 44.00g | Carb: 55.00g.
Breakfast: Chocolate Peanut Butter Protein Bar, Almond Breeze Unsweetened Vanilla. more...
|
losing 0.1 lb a week
|