Weigh In record (no journal entry) for 21 December 2015
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187.4 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1637 kcal
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Fat: 110.18g | Prot: 62.27g | Carb: 136.92g.
Breakfast: AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Mayonaise, Babybel Babybel. Dinner: Oldenlander Chipolataworstjes, Lidl Gerookte Spekreepjes, Boter, Melk (Halfvol), Spinazie, AH Vastkokende Aardappelen. Snacks/Other: Chocolade Fudge, Body & Fit Kruidnoten, Mandarijn. more...
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gaining 1.5 lb a week
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