junu10's Journal, 21 December 2015

132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 31.87g | Prot: 51.56g | Carb: 221.33g.   Breakfast: Egg Omelet or Scrambled Egg, White Bread. Lunch: Curd, Roti, Kitchens Of India Palak Paneer. Dinner: Sponge Cake, Dosa. Snacks/Other: Dried Fruit Mixture. more...

1831 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...