Weigh In record (no journal entry) for 21 December 2015
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189.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2890 kcal
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Fat: 69.02g | Prot: 174.00g | Carb: 368.51g.
Lunch: Extra Virgin Olive Oil, Vita Coco Coconut Water, Double Cream, Cherry Tomatoes, Avocado, Parsnips, Morrisons Swede, Onions, Carrots, Turkey Breast Meat (Cooked, Roasted), Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Basa Fillets Skinless & Boneless. more...
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2892 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Weight Training (Bodybuilding) - 46 minutes. more...
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gaining 20.1 lb a week
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desoizal's weight history
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