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Only 0.5 lb gained is pretty good for the holiday party week and weekend. I was not good about logging all my food but I have to admit that my choices were better (veggies and fruit on party trays, not fried foods and excessive amounts of cheeses or sweets). Cutting back on certain foods has helped with general health related to diabetes, such as the wild sugar mood swings and overall body functions.
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1672 kcal
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Fat: 71.45g | Prot: 58.26g | Carb: 206.19g.
Breakfast: Optima Meal Bars - Chocolate Cookie Dough. Lunch: bacon bits, kraft italian, carrots, feta , lettuce, croutons. Dinner: egg roll, fried rice. Snacks/Other: glucerna bar, Fat Free Fig Newtons, PLTR SLT PNUT PP 2/$1.00, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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