Weigh In record (no journal entry) for 21 December 2015
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215.8 lb
Lost so far: 180.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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6959 kcal
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Fat: 340.45g | Prot: 117.76g | Carb: 851.43g.
Breakfast: LAWA Nougat Plätzchen, LAWA Nougat Plätzchen, Silberkranz Cornichons Pikant & Würzig, Alpenmark Cremia Schoko, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Apfel, Ponnath Schinkenbraten. Dinner: Olivenöl, Ei, Gut Langenhof Geflügel Leberkäse. Snacks/Other: Clementinen, Kinder Country Mini. more...
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2385 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Super, Batumi, dass Du den Aufwärtstrend so eindämmen konntest. Ich freue mich für Dich...Liebe Grüße Heike
21 Dec 15 by member: heike0154
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