Weigh In record (no journal entry) for 20 December 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1642 kcal
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Fat: 97.76g | Prot: 79.73g | Carb: 142.42g.
Breakfast: Oat Bran (Uncooked), Ricotta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Cream. Lunch: Walnuts, Apples, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Grapefruit, Honey. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Lipton Black Tea Bags, Sun-Dried Tomatoes, Tomatoes. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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