Weigh In record (no journal entry) for 20 December 2015
|
156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2015:
|
2823 kcal
|
Fat: 160.22g | Prot: 186.09g | Carb: 181.17g.
Breakfast: Huxtable's Chicken Parmesan with Spaghetti, Chicken Parmesan. Lunch: Ultimate Grains whole grain ancient 12 grains, Carl Buddig Original Deli Thin Turkey, Carl Buddig Wafer Thin Ham, Kraft Singles Fat Free American Cheese Slices, Bar-S Foods Chicken Bologna Lower Fat, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken. Dinner: 3 Guys From Brooklyn Extra Large Eggs, Bar-S Foods Chicken Jumbo Franks, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Calavo guacamole authentic recipe - mild spice, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Filippo Berio Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Quest Mint Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Organic Unsweetened Soymilk, Pepperidge Farm Milano Cookies - Double Chocolate, Silk Organic Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pepperidge Farm Milano Cookies - Double Chocolate. more...
|
|
1809 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexander Flores's weight history
|