ambersue86's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

158.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

700 kcal

Fat: 15.50g | Prot: 20.00g | Carb: 122.00g. Breakfast: Java Chip Frappuccino Light (Tall), Reduced Fat Cinnamon Swirl Coffee Cake, Creamy Chocolate Shake Mix, Fat Free Milk. more...

1749 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 2.5 lb a week

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ambersue86's Journal, 27 September 2011

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