Weigh In record (no journal entry) for 20 December 2015
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104.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1941 kcal
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Fat: 79.48g | Prot: 77.63g | Carb: 239.40g.
Breakfast: Gouda Cheese, Pineapple, Banana, Latte Coffee, Bagel. Lunch: Cheddar Cheese, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meatless Fried Rice. Dinner: Cheddar Cheese, Meatless Fried Rice. Snacks/Other: Black Tea, Stride Sugarfree Spearmint Gum, Gouda Cheese, Bagel, Pineapple, Great Value Mixed Nuts. more...
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1471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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joannnz's weight history
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