buckeyede06's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

208.4 lb Lost so far: 2.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

2949 kcal

Fat: 135.08g | Prot: 100.30g | Carb: 352.66g. Breakfast: chocolate bar, muffin, Milk (Nonfat). Lunch: Turkey Breast Meat, Sandwich Bread. Dinner: Potato Chips, Hamburger on Bun, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Chocolate Bundt Cake. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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buckeyede06's Journal, 27 September 2011

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