Weigh In record (no journal entry) for 20 December 2015
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221.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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883 kcal
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Fat: 54.11g | Prot: 87.75g | Carb: 9.59g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Smoked or Cured Ham, Scrambled Egg. Dinner: Steak, Walden Farms Honey Dijon Dressing, Mixed Salad Greens. more...
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losing 4.2 lb a week
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Sherig2's weight history
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