larjw91's Journal, 20 December 2015

Uggghhhh I'm so over it 😩
157.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:
1217 kcal Fat: 33.11g | Prot: 35.78g | Carb: 197.28g.   Breakfast: Croissant, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange Orange Juice (Pulp Free), Dole Frozen Mixed Fruit, Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Dinner: Stop & Shop Mixed Fruit, Dinner Rolls, Perdue Honey BBQ Chicken Wings. Snacks/Other: Cola Lacaye Banana. more...
2005 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Working - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
gaining 2.8 lb a week

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