desoizal's Journal, 20 December 2015

186.5 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 63.11g | Prot: 174.77g | Carb: 356.94g.   Lunch: White Roll, Waitrose Mini All Butter Mince Pies, Coconut Oil, DS Rice Cakes, Turkey Breast Meat (Cooked, Roasted), 30% Lighter Medium Sliced Cheese, Morrisons Wafer Thin Cooked Ham, Morrisons Chinese Style Stir Fry, Lentils, Quinoa & Spelt, Red Tomatoes, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Bistro Style Salad, Morrisons Basa Fillets Skinless & Boneless. more...

2683 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...