Weigh In record (no journal entry) for 27 September 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1421 kcal
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Fat: 33.80g | Prot: 73.74g | Carb: 222.93g.
Breakfast: KASHI GO LEAN CRUNCH, Bananas , Almond Breeze Vanilla. Lunch: Organic Flourless Sprouted 7-Grain Bread, Fresh Apricot Jelly, Crunchy Salted Peanut Butter. Snacks/Other: BLUEBERRY WALKS INTO A BAR TRADER JOE, Protein Plus - Chocolate Peanut Butter, Hershey's special dark, Apples , WHEY PROTEIN POWDER. more...
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losing 0.2 lb a week
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aseets's weight history
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