Weigh In record (no journal entry) for 20 December 2015
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160.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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3136 kcal
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Fat: 34.58g | Prot: 208.23g | Carb: 514.03g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Hacendado Macarrones, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%, Jengibre, Zanahoria. Dinner: Azucarera Azúcar Moreno de Caña Integral, Hacendado Mantequilla sin Sal, MyProtein Caseína Micelar, Aragonesa Harina de Trigo. Snacks/Other: Protein Bar - Cereal de Trigo & Chocolate. more...
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gaining 17.0 lb a week
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