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Yess! I'm so happy that my hard work is paying off and I can actually see a change in myself! I feel better, my clothes fit better and I have way more energy! 17 pounds down, which means my next goal is 19 pounds so I can be under 300 pounds again! Keep up the good work babe! xoxo
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318.0 lb
Lost so far: 17.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1831 kcal
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Fat: 47.63g | Prot: 66.89g | Carb: 297.50g.
Breakfast: Blueberry Yogurt, 1% Fat Milk, Special K, Bananas, Water, Water, Coffee, Hazelnut. Lunch: Rye Bread, Water, Cheddar Cheese, Apples, Water, Jam, Smooth Peanut Butter, Rye Bread, Peeled Baby-cut Carrots. Dinner: 1% Fat Milk, Hazelnut, Coffee, Smart Pasta Rotini, Crushed Tomatoes (Canned), Minced Garlic, Extra Virgin Olive Oil, Smart Pasta Rotini. more...
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4574 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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