Weigh In record (no journal entry) for 20 December 2015
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1437 kcal
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Fat: 104.11g | Prot: 92.67g | Carb: 31.00g.
Breakfast: Coconut Oil, Egg (Whole), PnP Fresh Cream, Eskort Rindless Streaky Bacon, Summer Squash. Lunch: Cheddar Cheese, Woolworths Lean Beef Mince, Brownies. Dinner: Woolworths Roasting Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Fresh Pork Sausage. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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