Weigh In record (no journal entry) for 20 December 2015
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187.2 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2737 kcal
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Fat: 167.16g | Prot: 73.01g | Carb: 243.79g.
Breakfast: Mandarijn, Lidl Milbona Turkish Style Yogurt 10% Fat, AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl. Lunch: Marks & Spencer Madagascan Vanilla Slice, Danone Hüttenkäse, Avocado. Dinner: AH Mini Saucijzen Hapjes, Marks & Spencer Mini Pork Pie, Santa Maria Dip Guacamole Style, Marks & Spencer Oatcake, marks and spencers crispy cheese crackers, Marks & Spencer Sandwich Pastrami, Marks & Spencer Cream Doughnut. more...
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losing 10.8 lb a week
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