Weigh In record (no journal entry) for 14 December 2009
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158.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2009:
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2648 kcal
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Fat: 83.63g | Prot: 41.42g | Carb: 412.58g.
Breakfast: strudel, Oasis Apple Juice, nesquick chocolate syrup, 2% milk. Dinner: v8 fusion, beef, beansprout, sausage rolls. Snacks/Other: nesquick chocolate syrup, 2% milk, Lindor Milk with White, banana, apple cranberry juice, fruit punch, cappucino, Snak Pak, pasta salad. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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