ShirleyFerg's Journal, 20 December 2015

166.0 lb Lost so far: 30.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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674 kcal

Fat: 57.62g | Prot: 14.01g | Carb: 26.82g.   Breakfast: Woolworths Carrot Cake, Egg (Whole), Woolworths Grated Mature Cheddar (6 Months), Woolworths Coconut Cream, Butter. more...

2230 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...