Weigh In record (no journal entry) for 27 September 2011
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177.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1962 kcal
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Fat: 44.01g | Prot: 174.66g | Carb: 210.22g.
Breakfast: Old Fashioned Oats, Canadian Style Bacon, Great Value Original Liquid Eggs. Lunch: Chicken Breast, Ready Rice Whole Grain Brown. Dinner: Grapes, Red Bell Pepper, Celery, Plus Penne Pasta, Ground Beef (90% Lean / 10% Fat), Marinara Sauce. Snacks/Other: goldfish crackers, skim milk, 100% Whey Protein Pure Protein Chocolate, Bananas, Apples, Milk (Nonfat), 100% Whey Protein - Vanilla Cream. more...
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losing 0.1 lb a week
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