Weigh In record (no journal entry) for 20 December 2015
|
223.8 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2015:
|
4006 kcal
|
Fat: 169.29g | Prot: 162.36g | Carb: 444.68g.
Breakfast: Tip Top Wholemeal English Muffin, Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Nestle Optifast VLCD Shake Caramel, Coon Light & Tasty Shredded Natural Cheddar Cheese, Pauls Trim Milk. Lunch: Weight Watchers Beef Lasagne. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Woolworths Aussie Cara-Mite Ice Cream, Twenty Squares Milk Chocolate Salted Caramel. more...
|
|
2998 kcal
|
Activities & Exercise:
Driving - 43 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 47 minutes, Sleeping - 7 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|