david diaz's Journal, 19 December 2015

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 91.19g | Prot: 106.97g | Carb: 427.98g.   Breakfast: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread French Baguette. Dinner: Tone's Ground Black Pepper, Morton Sea Salt, White Rice (Medium-Grain, Cooked), Castle Wood Reserve Reduced Fat Provolone Cheese, Tuscan Garden Caesar Croutons, Progresso Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Diamond of California Chopped Walnuts, Gulden's Spicy Brown Mustard, Ocean Spray Craisins 100 Calorie Pack, Great Value Raisins, Vlasic Snack'mms Kosher Dill Pickles, Monterey Whole Mushrooms, Carrots, Dole Baby Spinach, Eating Right DANDY Romaine Lettuce Hearts, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Ginger Ale, Starbucks Banana Nut Bread, Cream Cheese, Starbucks Plain Bagel, Starbucks Skinny Mocha (Tall). more...

2664 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 43 minutes, Elliptical - 23 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...