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22.7, 20.3%
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112.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1587 kcal
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Fat: 48.61g | Prot: 65.58g | Carb: 229.30g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A), TLC chewy honey almond flax. Lunch: back to nature, stonyfield farms strawberry yogurt, creme de menthe altoids, smithfield roasted turkey, Raspberry Merlot Vinaigrette, peaches, Mixed Salad Greens, raisins. Dinner: Brussels Sprouts, Parmesan Cheese (Grated), Organic Tomato Ketchup, Roasted Broiled or Baked Chicken, Broccoli Florets, Banana Walnut Loaf Cake, Cheddar Cheese Gourmet Popping Corn, Cascadian farm chewy granola peanut butter chip. Snacks/Other: stonyfield farm dark chocolate underground yogurt. more...
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losing 12.6 lb a week
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