Weigh In record (no journal entry) for 19 December 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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622 kcal
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Fat: 22.72g | Prot: 79.60g | Carb: 30.40g.
Breakfast: Ideal Protein Cappuccino Drink. Lunch: Costco Rotisserie Chicken, Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Caramel Crunch Protein Bar. more...
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losing 3.1 lb a week
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