Weigh In record (no journal entry) for 19 December 2015
|
104.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
1635 kcal
|
Fat: 69.63g | Prot: 62.51g | Carb: 193.04g.
Breakfast: Peanut Butter, Honey, Laughing Cow Original Creamy Swiss Wedges, Bagel, Latte Coffee, Banana. Lunch: Cheese Pizza with Vegetables. Dinner: Cheddar Cheese, Meatless Fried Rice. Snacks/Other: Great Value Mixed Nuts, Roland Nori Dried Seaweed, Black Tea, Shortbread Cookie. more...
|
|
1478 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|