Weigh In record (no journal entry) for 19 December 2015
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141.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1017 kcal
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Fat: 35.88g | Prot: 48.61g | Carb: 131.98g.
Breakfast: Raisin Bran, Sugar, 2% Fat Milk, Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Chili's Baked Potato (Cup), Chili's Grilled Chicken Salad. more...
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losing 0.7 lb a week
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suehendricks's weight history
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