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panther game caught up
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1626 kcal
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Fat: 64.64g | Prot: 222.52g | Carb: 33.36g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Chicken Breast, Lettuce, Spinach, Lite Olive Oil Vinaigrette. Dinner: Lite Olive Oil Vinaigrette, Spinach, Beef Ribeye Steak. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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