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Good result but bouncing around a bit. Did not eat much yesterday. Drank a bit though. No dinner really as well, so thinking it will bounce back up. Body Fat 26.3%
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2015:
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907 kcal
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Fat: 21.47g | Prot: 215.30g | Carb: 171.34g.
Breakfast: Golden Crumpets, Butter, Honey, Coffee with Milk. Lunch: Cadbury Dairy Milk Chocolate, Damora Seaweed Rice Crackers, Capilano Natural Australian Honey, Cranberry Juice, Cantaloupe, Strawberries (Unsweetened, Frozen), Kiwi Fruit. Snacks/Other: Green Tea. more...
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3216 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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