KCS4's Journal, 27 September 2011

135.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 39.03g | Prot: 77.99g | Carb: 175.09g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Pad Thai, Diet Coke (Can). Dinner: Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Brown Bag Red Velvet Cupcake, Trim Lowfat Cottage Cheese, Tilla-Moos Cheddar Cheese, Diet Rite Cola. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...