Weigh In record (no journal entry) for 19 December 2015
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97.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1336 kcal
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Fat: 31.54g | Prot: 97.36g | Carb: 164.65g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Vivibio Gallette Farro Bio, Farchioni Olio Extravergine d'oliva, Auchan Bio Fagiolini, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Conad Cuori di Filetto di Nasello. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana. more...
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1522 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Weight Training (moderate) - 1 hour, Driving - 50 minutes, Showering - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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