Weigh In record (no journal entry) for 27 September 2011
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209.2 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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607 kcal
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Fat: 7.09g | Prot: 46.19g | Carb: 92.11g.
Breakfast: Queijo Fresco Magro, Espresso Coffee, Iogurte Magro, Danacol. Lunch: White Rice, Chicken Wing. Dinner: Cantaloupe Melons , Sopa De Cebola. Snacks/Other: Iogurte Liquido Magro Morango, Fuji Apples, Iogurte Liquido Magro Morango. more...
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3189 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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