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ist dieses Weihnachten nicht endlich vorbei?
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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963 kcal
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Fat: 37.37g | Prot: 68.32g | Carb: 88.70g.
Breakfast: Arla Kaergarden Gesalzen, Nussbrot, Kaffee. Lunch: Kartoffelpüree, Real Geflügelleber. Dinner: Quarkkuchen, Cappuccino. Snacks/Other: Metzgerfrisch Deutsches Corned Beef. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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