Weigh In record (no journal entry) for 19 December 2015
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1404 kcal
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Fat: 84.94g | Prot: 92.99g | Carb: 68.42g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, PnP Fresh Cream. Lunch: Caring Candies Dairy-Free Chocolate, Coconut Oil, Woolworths Ginger, Lemongrass & Mustard Chicken Kebabs, Cauliflower. Dinner: All Gold Tomato Cocktail Juice with Worcestershire Sauce, Woolworths Tangy Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cheddar Cheese. more...
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losing 15.4 lb a week
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