Weigh In record (no journal entry) for 19 December 2015
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209.9 lb
Lost so far: 186.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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3869 kcal
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Fat: 156.69g | Prot: 116.46g | Carb: 679.21g.
Breakfast: Ponnath Schinkenbraten, Abraham Schwarzwälder Schinken, Abraham Schwarzwälder Schinken, Alpenmark Cremia Schoko, Kupfer Nürnberger Stadtwurst, REWE Bäcker Brötchen. Lunch: Tomaten, Clementinen, Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Äpfel, Äpfel, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Rotkäppchen Sekt Mild, Werther's Original Feine Helle, Kinder Country Mini. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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