Weigh In record (no journal entry) for 19 December 2015
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170.4 lb
Lost so far: 24.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1773 kcal
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Fat: 58.15g | Prot: 139.37g | Carb: 176.29g.
Breakfast: Красное Яблоко, Бутерброд с Семгой, Гречневый Суп. Lunch: Банан, Мандарин, Бутерброд с Семгой, Брокколи, Яичница (с Целым Яйцом). Dinner: Бутерброд с Семгой, Гречневый Суп. Snacks/Other: Мясо Индейки (Вареное, Жареное). more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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