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Grasa 21% omron. cintura 37.25 inch. antes del viaje.
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2286 kcal
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Fat: 76.75g | Prot: 79.62g | Carb: 334.61g.
Breakfast: Swiss Cheese, Finlandia Havarti Cheese Deli Slices, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Instant Enriched Long Grain White Rice, Coffee with Milk and Sugar, Mixed Vegetables (Frozen). Dinner: Mariani Sliced Premium Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Colavita Extra Virgin Olive Oil, Ocean Spray Craisins, Green Peppers, Spinach, French's Classic Yellow Mustard, President Feta Cheese, morning star farms Morningstar Farms mushroom lovers burger. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Kirkland Signature Movie Theater Popcorn (Small) (AMC), Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral. more...
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2182 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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