Weigh In record (no journal entry) for 18 December 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1441 kcal
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Fat: 47.19g | Prot: 101.42g | Carb: 155.56g.
Breakfast: Pure Protein Whey Protein Rich Chocolate, Coffee with Milk and Sugar, Muscletech Whey Protein +. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Dinner: Frito-Lay Classic Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Mini Donuts Doughnuts powdered mini donuts. more...
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3375 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 20 minutes, Desk Work - 4 hours, Sexual Activity - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 18.2 lb a week
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charlesmann iii's weight history
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