larjw91's Journal, 18 December 2015

I went on the scale with a PJ top and tank top. It said 157.4. I took the PJ top off. It said 157. Sooooo I'm not sure how accurate this is, but I'll take it! :D
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2015:
2045 kcal Fat: 68.18g | Prot: 64.10g | Carb: 281.12g.   Breakfast: Croissant, Dole Frozen Mixed Fruit, Simply Orange Orange Juice (Pulp Free), Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Toll House Chocolate Chip Cookie, Whole Milk, Jif Creamy Peanut Butter, Freihofer's Country White Bread. Dinner: Minute Maid Raspberry Lemonade, Boston Market Rotisserie Chicken (Half), Boston Market Macaroni & Cheese, Boston Market Mashed Potatoes. Snacks/Other: Naturebox White Cheddar Caramel Popcorn, Barefoot Moscato. more...
1765 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week



     
 

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