Weigh In record (no journal entry) for 18 December 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1554 kcal
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Fat: 79.28g | Prot: 65.64g | Carb: 166.15g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Carrot Cake. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Apples. Dinner: Jones Dairy Farm Turkey Sausage Links, Sara Lee Classic 100% Whole Wheat Bread, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Kirkland Signature Rice Crackers with Nuts. more...
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gaining 4.4 lb a week
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