Weigh In record (no journal entry) for 18 December 2015
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159.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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3174 kcal
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Fat: 79.47g | Prot: 226.84g | Carb: 402.25g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Linnea V 0%. Lunch: Jengibre, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria, El Granero Arroz Integral Basmati. Dinner: Pimientos, MyProtein Caseína Micelar, Hacendado Queso Blanco Pasteurizado con Queso Azul, Hacendado Pan Multicereales. Snacks/Other: Hacendado Helado Vainilla, Milka Alpenmelkchocolade, Protein Bar - Avena & Arandanos, MyProtein Impact Whey Protein. more...
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losing 1.5 lb a week
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