Weigh In record (no journal entry) for 18 December 2015
|
170.4 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2015:
|
1538 kcal
|
Fat: 56.50g | Prot: 75.11g | Carb: 184.04g.
Breakfast: Muffin Town Banana Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Lemon Curd, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Crab Bisque. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|