Weigh In record (no journal entry) for 18 December 2015
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188.9 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1787 kcal
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Fat: 90.49g | Prot: 70.01g | Carb: 169.57g.
Breakfast: AH Elstar Appel, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Yoghurt Griekse Stijl, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Qizini Bacon Ei Sandwich. Dinner: Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Krieltjes met Schil, Plus Zalmfilet op Huid. Snacks/Other: Chocolade Fudge, Body & Fit Kruidnoten. more...
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gaining 3.1 lb a week
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